Auto
Technology
Entertainment
Food & Drink
Lifestyle
News
Sport
Travel
Contact

Medical News

Plastic bags aren’t recyclable – here’s what to do instead
Plastic bags aren’t recyclable – here’s what to do instead
The 2-ingredient soak that turns yellow sheets white again
Best cordless vacuum cleaners 2026, tested by an expert at home
Snuggle up in the best doonas for the dreamiest night’s sleep
Health alert issued for dengue outbreaks spreading in travel hotspots
Want a Brighter Smile? Dentists Share the Best At-Home Teeth Whitening Kits
Simple way to remove yellow stains from white sheets
How to clean a kettle in less than 5 minutes
Why do you struggle to stand up after sitting: Rare neurological disorder explained
Best cordless vacuum cleaners 2025, tried and tested
“Doctor, Just Give Me An Antibiotic": Things to Consider Before You Misuse or Overuse These Drugs
I’m a Surgeon: Here’s When Your Back Pain Could Be a Silent Killer
Alzheimer's risk declines sharply with one daily lifestyle change, researchers say
Best eye drops for dry eyes: Expert-recommended solutions
Gut health study of world’s oldest person reveals lifestyle secret to longevity
Environmental factors, lifestyle have greater impact on health than genes: Study
Here's how to stay safe against toxic fumes on planes (+ know the signs)
Best mattress toppers 2025, tried and tested for comfort
Why Are Children and Teenagers More Vulnerable to Meningitis Than Adults?
101-year-old doctor still drives, shares his 7 lifestyle tips for a long life
Top 9+ best mattress toppers for a comfortable night’s sleep
What you should know before travelling with any medication
What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis
Cardiologist on one of the most effective ways to prolong your life
Why Should Those With a Kidney Disease Avoid Eating Coconut and Banana? Know What Hyperkalemia Is
What is RSD? The condition often linked with ADHD – and how to manage it
Not just Justin Timberlake: Why do so many celebrities have Lyme disease?
A Houston woman thought she had dementia. Then a doctor saw something new in a scan of her brain.
What is Hepatitis D, the Deadly Virus That the WHO Says is Carcinogenic?
These medications could save thousands of lives – but doctors aren’t prescribing them
Hip osteoarthritis – the risk factors and exercises that could help
SpaceX just launched disease-causing bacteria to the International Space Station
What is Lyme disease? Symptoms revealed as Justin Timberlake is latest celeb to share diagnosis
Cholesterol Being Normal Is Not Always Low Risk of Heart Attack, Says Top Neurologist
Justin Timberlake reveals Lyme disease diagnosis: 'Relentlessly debilitating'
Two life-saving medications that no one is using
Taking BP Medication But Not Seeing Results? Here’s What Might Be Going On
Sleep scientist reveals how much sleep is too much sleep
'We are struggling': Multiple pharmacists' suicides in Lancaster spark workload, patient safety concerns
Too young for dementia? These are the six warning signs for people under 65
$Bone Structure Basics The two hundred and six bones in the body form an essential component of the musculoskeletal system. They are made of both organic and inorganic components, including collagen, calcium and phosphate. The bones play a vital role in structurally supporting the body, and even producing blood cells. (Image: Canva), What Is Osteoporosis Osteoporosis is said to be the most common bone disorder. Characteristically, it shows low bone mass and the disorganisation of the micro-architecture of the bones. This enhances bone fragility and can lead to an increased risk of fractures. There exists an inverse relationship between bone mass density and risk of fractures in older adults. (Image: Canva), Higher Risk in Women Women are four times more likely to have osteoporosis as compared to men. The pathology may be attributed to an increase in the breakdown of bones or decrease in bone formation. Both types of bones, long, thick ones like the femur and thin ones with a high surface area like the vertebrae can be involved in this condition. (Image: Canva), Hormonal Risk Factors Multiple factors and causes can lead to the development of low bone density. Osteoporosis is quite common in post-menopausal women and in the elderly population. Hormonal imbalance due to conditions like type 1 diabetes mellitus, deranged levels of thyroid hormones, pituitary (master gland) tumours or increased cortisol, like in Cushing’s syndrome. (Image: Canva), Other Medical Conditions States with hypogonadism can also cause osteoporosis, namely Turner’s syndrome, Klinefelter’s syndrome, and premature or primary ovarian failure. Anorexia nervosa, an eating disorder that causes affected individuals to obsess over their weight and their diet leading to bouts of vomiting, can also cause osteoporosis. (Image: Canva), Nutritional Causes Listed There are a number of nutritional or gastrointestinal reasons that can also affect bone density in the body. These include pernicious anaemia (vitamin B12 deficiency), malabsorption syndromes or malnutrition. Deficiencies like that of vitamin C or D can also lead to osteoporosis. In people who are obtaining their nutrition through intravenous fluids (like after a surgery), can also develop this condition. (Image: Canva), Fracture Risk Increases While osteoporosis is clinically silent most of the time, it certainly increases the risk of fractures. The elderly often suffer fragility fractures because of this, that is, even a mechanical force that would not ordinarily result in a discontinuity in the bone can result in a fracture. Sudden spine pain due to vertebral fractures, and hip and wrist fractures are commonly seen. (Image: Canva), Diagnosis and Tests A plain X-ray is useful in identifying a fracture, and a CT or an MRI may help detect the same. However, radiography may not be able to adequately detect this disease in its early stages. Bone Mineral Density measures the mineral content of bones like calcium, potassium, manganese, and other minerals. This can aid in diagnosis. (Image: Canva), Treatment and Lifestyle The treatment for osteoporosis is mainly aimed at reducing the risk of fractures. Lifestyle changes must be made to manage this condition, like consuming enough amount of calcium through food (or supplements if prescribed). Smoking must be stopped and one may be encouraged to use gums, nicotine patches and therapy to help quit smoking. (Image: Canva), Exercise Recommendations Weight bearing exercises should be added to the treatment plan, like brisk walking, running, jumping rope or even hiking. Strength training by lifting weights, or calisthenics using one’s own body weight or a resistance band can also help. Yoga may also be suggested for weight bearing and strength training. (Image: Canva) Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis, Top 10+ things to know about osteoporosis: The silent bone disease$

Top 10+ things to know about osteoporosis: The silent bone disease
Deadly substance under scrutiny as kratom byproduct shows up in gas stations, smoke shops
All You Need to Know About Intestinal Obstruction
Parents want more warnings after a brain-eating amoeba killed their son on a South Carolina lake
Parents want more warnings after a brain-eating amoeba killed their boy on a South Carolina lake
Physical habit that could fuel dementia - no matter how much exercise you do
The common types of medication you shouldn’t have with coffee
Top 11+ Inherited Traits That Come From Your Mom and Dad
Eat three yogurts a day and other secrets from the woman who lived to 117
What is Diverticulitis? 5 Habits to Help You Lower It (Even If It Runs in Your Family)
What you should know before travelling with any medication
Alzheimer's may be delayed through lifestyle changes, especially walking, studies show
Alzheimer's may be delayed through lifestyle changes, especially walking, studies show
Sleep apnoea device 'life-changing', patient says
What is DCD? The underdiagnosed condition as common as ADHD
Alzheimer's risk could rise with specific sleep pattern, experts warn
Sleep scientist reveals how much sleep is too much sleep
Young Doctors Want Work-Life Balance. Older Doctors Say That’s Not the Job.
Toxic chemicals that can cause brain damage found in books
What can you do if you think your teen already has unhealthy social media habits?
Why some people still have long Covid – and others never did at all
The danger of too much vitamin B6 – and three symptoms to look out for
Gaza has been at risk of famine for months, experts say. Here's why they haven't declared one
Sip in style: The best red wine glasses crafted for the perfect pour
Doctors playing ‘music bingo’ missed that their patient had stopped breathing during routine surgery, suit says
Alzheimer's risk could rise with specific sleep pattern, experts warn
Doctors playing ‘music bingo’ missed that their patient had stopped breathing during routine surgery, suit says
The common types of medication you shouldn’t have with coffee
The common types of medication you shouldn’t have with coffee
Your Blood Pressure Reading Is Probably Wrong
You Shouldn't Be Using Q-Tips in Your Ears. Here's How to Clean Your Ears the Right Way
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
The common types of medication you shouldn’t have with coffee
The herb linked to better memory, lower anxiety and Alzheimer’s protection
What long covid can teach us about future pandemics
You Shouldn't Be Using Q-Tips in Your Ears. Here's How to Clean Your Ears the Right Way
Top 20+ Items We Thought Would Decompose—But Still Haven’t
Men face double dementia risk if they have a hidden genetic mutation
Rare flesh-eating bacteria has already killed four beachgoers in Florida this year
What Happens To Your Body When You Give Up Alcohol for 30 Days?
What Happens To Your Body When You Give Up Alcohol for 30 Days?
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
Man paralysed and needs 24-hour care after catching mild flu as toddler
I’m a microbiologist. Here’s how often you should really wash your bedding
Plastic bag fees and bans are working–big time, researchers say
Popular back pain medication linked to brain health risks in some patients
Scientists discover new, rare blood type during routine test
These five common medications make it harder to cope in the heat
I’m a microbiologist. Here’s how often you should really wash your bedding
A 13-year-old had chest pains. He was "close to sudden cardiac death"
First bubonic plague death confirmed in US since 2007
A dangerous condition that can cause seizures, coma and death could rise dramatically as the climate warms
The foods that you didn’t know could lower your blood pressure
I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day
Doctor who treated Erin Patterson’s death cap mushroom victims reveals alarming details
Scientists discover new, rare blood type during routine test
I'm teaching my children a skill that means they won't have to work
Seven good - and not-so-good - signs you may be a bit Neanderthal
Kidney damage starts silently: 5 early signs most people miss

Connect to Website

Media
Collaborate

Travel Bloggers

youtube.com/@alongwalker
instagram.com/alongwalkers
facebook.com/vi.alongwalker.co
pinterest.com/alongwalker
Privacy Policy / Cookies Policy

Developed by

Share & Free 2025-2026 ALONGWALKER
A channel to explore the experiences of global youth
Trial Version (↑StartUp↑) In Development