Cod fish in parchment

Cod fish in parchment

Main Dish

For an healthy, quick and easy meal, make this cod fish in parchment recipe !

Materials

  • Parchment paper

Preparation

  • Step 1:

    Step 1 - Cod fish in parchment

    Cut the tomato, the potato and the onion into fine slices.

  • Step 2:

    Step 2 - Cod fish in parchment

    Cut a square sheet of parchment paper. Pour the olive oil on it. Put 9 slices potato and 6 slices tomato on the olive oil.

  • Step 3:

    Step 3 - Cod fish in parchment

    Put the cod fidh and 2 slices red onion on top and sprinkle some fresh parsley. Season to taste with salt and pepper.

  • Step 4:

    Step 4 - Cod fish in parchment

    Fold the sheet, leaving the ingredients in the center, and seal it. Fold the edges making triangles all along. Close it by folding well the last edge. It has to be hermetically sealed.

  • Step 5:

    Step 5 - Cod fish in parchment

    Bake during 30 min at 350°F (180°C).

  • Step 6:

    Step 6 - Cod fish in parchment

    Open and serve !

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