Top 35+ no cook dinners, sides, salads & more

Whether it’s last minute entertaining, a camping adventure or feeding a hungry family after a long day out, a no cook meal is the quick and easy solution. Our collection includes no cook dinners, sides, snacks and a few desserts to finish. And they’re all delicious and achievable. We have chicken, seafood, cured meats, protein-rich vegetarian options and more to satisfy hunger fast!

Quick tips for no cook food

A storebought barbecued chicken is a favourite for easy, no cook dinners and lunches. It’s convenient, tasty and can go a long way to feed a family. You’ll see it featured in a few of our fresh salads. Another way to make your go-to salads more substantial is to take a shortcut with quick microwave rice instead of cooking rice on the stove.

How to toast nuts in the microwave

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Small groups of different varieties of nuts (how to microwave nuts for no cook dinners)

These no cook dinners are easy to throw together without turning up the heat – with a couple of exceptions. Some recipe methods may include toasting nuts in a frying pan for a couple of minutes. But when it’s too hot to turn on the stove, you can skip it or toast them in the microwave instead, says our Food Director Fran Abdallaoui.

“Simply place the nuts in a single layer on a microwave-safe plate. Microwave on high power in one-minute intervals, checking and stirring, until golden,” explains Abdallaoui.

“Depending on your microwave and type of nuts, this could take about 3 minutes.

“If you’re toasting nuts with skins on like natural almonds, pecans or walnuts it can be tricky to know when they’re perfectly toasted.

“To check, take a nut out of the microwave and cut it in half and if it looks lightly golden brown and smells toasty, they’re good to go! Take care when removing the plate from the microwave as it will be hot!”

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Chicken and mango rice paper rolls

Chicken and mango rice paper rolls

Enjoy these light, refreshing chicken and mango rice paper rolls on a warm summer’s afternoon. A Vietnamese classic, the rolls are wonderful served as finger food with a zesty chilli lime dipping sauce.
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Coleslaw

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Prawn and mango salad on a white plate

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chicken and green mango salad

Chicken and green mango salad

Fresh and vibrant flavours in this tasty Vietnamese-style salad.
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BLUE CHEESE, APPLE & BARBECUED CHICKEN SLAW

Blue cheese, apple & barbecued chicken slaw

Throw together this delicious dinner in just minutes with the help of a ready-made roast chook and the punchy flavour of blue cheese.
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sesame chicken salad

Sesame chicken salad

You need to purchase a large barbecued chicken, weighing approximately 900g, for this recipe. Note
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bean salad with creamy basil dressing

Bean salad with creamy basil dressing

This one is soon to become your go-to salad!
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red salad

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prawn and watermelon salad

Prawn & watermelon salad with fetta & sumac onions

This vibrant no-cook platter will be the centrepiece of your summer gatherings.
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Crunchy Chicken Salad

Crunchy Asian chicken salad

Tender pieces of chicken contrast with crunchy cashews, sprouts and toasted pepitas to create this healthy and delicious meal.
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crunchy noodle coleslaw

Crunchy noodle coleslaw

This crunchy noodle coleslaw is a great dish for picnics, just pack each salad ingredient in a separate sandwich bag, take the dressing in its jar and toss it all together when ready to eat.
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Summer tomato salad with creamed fetta on a platter

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Julie Goodwin’s prawn, mango & avocado salad

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Zucchini spirals topped with tomato and fetta

Zucchini Greek salad

Thin, curly strips of zucchini give the classic Greek salad a tasty twist.
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Salmon and dill rice cakes

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Picnic baguettes

Picnic baguettes

Gourmet sandwiches worthy of any picnic, these are two very different fillings which both work extremely well stuffed in a fluffy baguette. Italian flavours are channeled with fresh salami and antipasto veggies, while an zesty chilli lime sauce and shredded chicken creates a Vietnamese style lunch.
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Hot-smoked trout and vermicelli salad

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open reuben sandwich

Open reuben sandwich

You could use turkey pastrami as an alternative and add 2 teaspoons of cranberry sauce to the coleslaw. If taking to work for lunch, package coleslaw in a separate container and assemble the sandwich just before eating. If you have one, use a mandoline to cut the vegetables into matchsticks, or you can coarsely grate them.
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hoisin and barbecue chicken rolls

Hoisin and barbecue chicken rolls

This recipe is also nut-free and egg-free. Did you know? Lebanese cucumbers are short, slender and thin-skinned, and are probably the most popular variety because of their tender, edible skin, tiny, yielding seeds and sweet, fresh taste. Note
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blueberry peach spinach salad

Summer salad of peaches and blueberries

Team your favourite fresh summer fruit with creamy ricotta, fresh spinach leaves, basil and chilli for a unique, delicious side dish for any outdoor gathering.
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hot smoked salmon salad recipe

Hot smoked salmon and sesame salad

For a super quick and tasty lunch or dinner recipe, try our hot smoked salmon salad with an Asian style sesame dressing. There’s no cooking required, perfect for throw-together work meals.
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smashed cucumber salad in a bowl

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Greek-Style Chicken Salad

Greek-style chicken salad

You will need a large barbecued chicken for this recipe. Not suitable to freeze or microwave. Note
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grape and apple salad with goat's cheese

Grape and apple salad with goat’s cheese

An exotic salad with grapes, apples and goat’s cheese.
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chicken & mango salad

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Watermelon and fetta salad

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Mini Baguettes with leg ham, brie and mustard mayo

Mini baguettes with leg ham, brie and mustard mayo

Pretend your strolling through the Place de la Concorde with fresh baguettes and creamy brie, complete with leg ham and delicious mustard mayo.
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smoked salmon pinwheel sandwiches

Smoked salmon and herb pinwheels

Serve some easy elegance at your next party with these smoked salmon and herb pinwheels
Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

Chilled tofu with ginger and green onion

Chilled tofu with ginger and green onion

Be careful when working with silken tofu as it is very soft and breaks easily. Use a mix of basil and mint leaves if you cannot find japanese mint. Note
Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

FIG & PROSCIUTTO SALAD

Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

No-cook oatmeal balls

No-cook oatmeal balls

Looking for healthy, nourishing snack ideas? Try these no-cook oatmeal balls – full of natural, wholesome ingredients and so delicious!
Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

Watermelon, lime and berry cheesecake jars

Watermelon, lime and berry cheesecake jars

Refreshing watermelon, lime and berry cheesecake jars make the ultimate dessert this summer!
Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

ice-cream sandwiches

Peanut and honey ice-cream sandwiches

These heavenly peanut and honey ice-cream sandwiches are the sweet treat that has been missing from your life! Quick and easy to prepare, and oh-so-delicious!
Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

mixed berry fool

Mixed berry fool

This quick and simple dessert is perfect for any time of the year. The combination of berries, custard and crunchy biscotti works beautifully together.
Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

blackberry parfait

Blackberry parfait

The quality of store bought meringue is excellent, and once smothered fresh blackberries, yoghurt and cream your guests won’t know the difference. For a grown up version, splash a little blackberry liqueur such as crème de mûre for a boozy twist.

More quick & easy recipes

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Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

Corn fritters with Manchego & jalapeno, one of our fritter recipes

Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

Sausage rolls in a basket for footy finals parties

Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

Burrata salad with crunchy bread, zucchini & mint dressing

Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

Greek lemon chicken rice

Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

Pasta alla vodka and Pasta with spinach, mushrooms and almonds, two quick pasta recipes

Quick tips for no cook food, How to toast nuts in the microwave, Chicken and mango rice paper rolls , Chicken and green mango salad , Blue cheese, apple & barbecued chicken slaw , Sesame chicken salad , Bean salad with creamy basil dressing , Prawn & watermelon salad with fetta & sumac onions , Crunchy Asian chicken salad , Crunchy noodle coleslaw , Zucchini Greek salad , Picnic baguettes , Open reuben sandwich , Hoisin and barbecue chicken rolls , Summer salad of peaches and blueberries , Hot smoked salmon and sesame salad , Greek-style chicken salad , Grape and apple salad with goat’s cheese , Mini baguettes with leg ham, brie and mustard mayo , Smoked salmon and herb pinwheels , Chilled tofu with ginger and green onion , No-cook oatmeal balls , Watermelon, lime and berry cheesecake jars , Peanut and honey ice-cream sandwiches , Mixed berry fool , Blackberry parfait , More quick & easy recipes

Spinach pasta with hot smoked salmon

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